Above is our schedule. Please contact the teachers individually for any class bookings – via the detailed list below.
Contact details:
MONDAY CLASSES:
Little Movers Womama Yoga: Melina (Womama Yoga)
info@womamayoga.com
YogaISH: Michelle (YogaISH) / 5.30pm – 6.30pm + 6.50pm – 7.50pm
shelly@yogaish.co.uk |
Vinyasa Flow Yoga : Annabel / 8pm – 9pm
TUESDAY CLASSES:
Mixed Ability Mat Work Pilates with Helen / 9.30am – 10.30am
A lovely Pilates flow, working the whole body in all ranges of movement. Progressions and adaptations to suit every body.
4 week blocks bookable via www.helenpilates.com Or call 07951 971015
Pilates with Frances / 5.45 – 6.45pm
Booking: franceshearn1@hotmail.com
Yoga for Beginners with Emily / 7 – 8pm
emilymanningyoga@gmail.com
This beginner-level yoga class explores the foundations of yoga in order to help you find more calm and comfort in your mind and body.
Mindfulness Course (Letting Go/New Possibilities)/ Tuesday 8.15pm
booking: https://tr.ee/lzrpvynjkw
WEDNESDAY CLASSES:
Cruisers + Crawlers Yoga 10am- Womama: Melina: info@womamayoga.com
Parent + Baby Yoga 11am -Womama: Melina : info@womamayoga.com
Pregnancy Yoga 7pm – Womama: Melina : info@womamayoga.com
Iyengar Yoga with Julia / 5.45pm – 6.45pm
Booking: www.juliaowen.com
Hatha Inspired Yoga / 8.15 – 9.15pm (Annette):
iamyogaworthing@yahoo.com
Using a blend of meditation, movement and breathwork to restore balance within our body and mind, finishing with a restful lavender (optional) infused savasana.
www.momoyoga.com/iamyogaworthing/schedule
THURSDAY CLASSES:
Beginner Friendly Yoga with Nikki / 8am – 9am
This gentle class has a strong focus on listening to your own body to build strength and ends with a guided relaxation. This is a beginner friendly class however all levels are welcome.
Yoga with Lisa Rye / 5.45pm – 6.45pm
booking: lisarye@hotmail.co.uk
Connection Flow with Maisie / 7pm – 8pm
Creating space to connect back to yourself through yoga, meditation, breath, philosophy and relaxation. Flowing with the collective energy, seasons and cycles.
To book: www.journeytoyou.co.uk/yoga
FRIDAY CLASSES + EVENTS:
HOME – Nervous System Reset with Tara / 9.35 – 10.35am
A Journey back to HOMEostasis
https://buytickets.at/taragallaghercoaching/1070321
Sacred Circle for Women with studio owner Katie
Once a month 5.45pm – 9pm please contact Katie: katie.robertson@hotpodyoga.com or 07852999716 | click here to visit Katie’s page
Freedom Dance with Louise
Monthly on Friday evenings 7.30-9pm. An ecstatic dance journey to shake off tensions from the week, move freely and have some fun.
https://yoga-with-louise-windsor.reservie.net/checkout/event/djEsMjUzLDEyNjkwLDA=
WEEKEND CLASSE/EVENTS + HEALING THERAPIES:
Deep Rest with Louise
Monthly on Sunday evenings 7.30-8.30pm. Breath work, guided relaxation and a sound bath to enable you to rest deeply.
https://yoga-with-louise-windsor.reservie.net/checkout/event/djEsMjUzLDczOTgsMA==
Restore By Candlelight with Meghann: meghannthomas@yahoo.co.uk
Community Reiki
Christie: http://www.bodywaves.co.uk/bookings | bodywaves.christie@outlook.com | click here to visit Christies page | for Reiki click here
Live Love Yoga TT: Nathalie: nathalie@liveloveyoga.co.uk
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Please also feel free to drop Katie + Ross an email for anything else you need on info@saltwaterstudios.co
Wellbeing Studio In Worthing 