Join @louiseatcreate this Saturday to PRESS PAUSE π
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Allowing ourselves to slow down and press pause for a while gives our body and mind an opportunity to reset. To calm enough that we can release built up tension and to gain a clear perspective on our life, this enhances our feeling of overall well-being.
This Saturdays Exploration into well-being with Yin Yoga will include simple breathing exercises, slow held Yin poses and there will be an extra long relaxation with sound healing.All levels are welcome, the idea of Yin is to stop the doing and striving mind and just allow yourself to be just as you are. .
There are no goals in Yin, just an opportunity to gently release the body in it's own time with various poses and finding acceptance in how ever your body is feeling that day.
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DM us to reserve your space- Saturday 2-5pm Β£27 πππ
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Allow Louise to guide you in this wonderful practise for body, mind and soul π
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#yinyoga #wellbeing #reset #presspause #wellbeingstudio #worthingwellbeing #healing #yoga
Today we are celebrating πLOVEπin all its guises and forms, and also realising that Salt Water Studios is one year old! (We are not sure of the exact date as we didnβt use calendars back then π)
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So here we are, together, offering a HUGE thank you to you, our community of wonderful souls who believed in us and who come to be at the studio as teachers, practitioners or students (although, to us we are all students π)
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Our expressions in this pic pretty much sums us up- donβt look at us cringe (π) as the wonderful Toni made the best of an awkward audience ππ₯°ππ₯°
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This year has been a huge one for us as a family and as a studio~ our youngest child is now 15 months old but at our opening ceremony i breastfed her whilst she slept in the room with 12 other lovely people as our dear friend and supporter Pennie took us through her unique blend of sound and soul chill.
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Back then we were not sure if Salt Water Studios could work but we HAD to try. We wanted to offer more to you, our community, who we love dearly.
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We have learnt so much this last year and continue to every day.....
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Today is Valentines Day and itβs a commercial way of expressing Love, but we believe (as weβre sure you do to) that love for all, every day and always itβs where itβs atππππ
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Love to you all and THANK you so much for your support. Hereβs to many more years of Salt Water Studios~ healing wellbeing for all (as well as a growing jungle of peaceful plants cultivated by the man who really holds us all together - Ross πππππ±)πππ±
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#wellbeing #weareone #onelove #loveisallyouneed #healing #wellness #worthingwellbeing #saltwaterjungle #plantsmakepeoplehappy #yoga #community