ethos

Our vision is to gather together a community ~ of teachers and practitioners, as well as “people” ~ who want to feel part of something. We don’t want to sound too much like we have long hair and don’t care, but that kind of cheesy saying “your vibe attracts your tribe”, is true! The people who come to practise here, as well as those who come to teach, share, guide and heal share that same underlying essence of being humble, open down to earth and wanting to help others. No egos, lots of smiles and lots of laughs. … we are all humans 🙂

At Salt Water Studios we believe that the cure for anything is salt water – sweat, tears or the sea, and in our little studio by the sea we provide numerous ways for you to cure and heal. Sweat often glistens on skin in classes where we work HARD, and tears (ours as well as others!) most definitely fall as we let go.

We take a truly holistic approach to health and wellbeing – mind, body and soul are all interconnected and work together so it makes sense to us that focusing on YOU in your entirety will help achieve a happier, healthier version of YOU! Passionate about nutrition, yoga, HIIT, pilates, mindfulness, natural health, alternative therapies and much more- we aim to bring more and more to you; it might not be that you feel you need it all right now, but maybe one day you will, and when you do we want to be here for you. We also hope to raise awareness that YOUR healing lies in YOUR hands – you can take back your health and happiness by simply choosing to believe in yourself and your bodies amazing ability to regenerate, and by stepping into your first class or treatment with us.

Our strong belief is that movement practises should be fun, empowering efficient, restorative and all about how you FEEL. Whilst during those quieter practises and treatments we wish to give you the space to really feel what is going on. The energy that is in and surrounds the studios is palpable, and is part of what makes Salt Water Studios really special ~ this energy is being added to by every simple person who steps in.

Our small class sizes enable the teachers to really focus on each individual, ensuring you are working mindfuly and with correct alignment; after all, you only have one body so it needs to be treated with kindness.

We look forward to welcoming to our studio very soon.

With love, Team Salt Water Studios

Schedule – September 2020

Above is our schedule for September 2020. Please contact the teachers individually for any class bookings – via the list below. We are also welcoming more new classes later this month and in October so will be updating the schedule again then 🙂

Contact Details of all teachers

Anne-Marie (Taste of Space Acupuncture): annemarie@tasteofspace.co.uk

Alex: http://www.alexchandleryoga.com | click here to visit Alex’s page

Annette: iamyogaworthing@yahoo.com | click here to visit Annette’s page

Bee: beefreeyogi@gmail.com click here to visit Bee’s page

Christie: http://www.bodywaves.co.uk/bookings | bodywavesyoga@gmail.com | click here to visit Christies page | for Reiki click here

Chelsea: 07775522281 yogalovell@outlook.com | click here to visit Chelsea’s page

Eddie Sullivan: hello@thewholeco.co.uk / Instagram: @mangomanmovement | click here to visit Eddie’s page

Emma: emcmyoga@outlook.com | click here to visit Emma’s page

Helen Cooper Harding (Pilates): Helen@helenpilates.com 07951 971015 | click here to visit Helen’s page

Hannah: heartcentredyoga@gmail.com

Holly: info@oceanmindwellness.com | click here to visit Holly’s page

Izzy (Wishing Tree Yoga): wishingtreeyoga@gmail.com | click here to visit Izzy’s page

Joni (Pilates): www.thepilatescompany.uk  joni@thepilatescompany.uk

Josie:  info@baseflowyoga.com  | click here to visit Josie’s page

Katie (Women’s Circles): katie.robertson@hotpodyoga.com or 07852999716 | click here to visit Katie’s page

Karina Mills: karinamills876@gmail.com

Kate Wright: kate@poipassion.com | click here to visit Kate’s page

Meghann: meghannthomas@yahoo.co.uk | click here to visit Meghann’s page

Michelle (YogaISH): shelly@yogaish.co.uk | click here to visit Michelle’s page

Nicki (YogaBellies): nicki@yogabellies.co.uk | click here to visit Nicki’s page

Nikki : monayogauk@gmail.com | click here to visit Nikki’s page

Nathalie: nathalie@liveloveyoga.co.uk

Please also feel free to drop Katie + Ross an email for anything else you need on info@saltwaterstudios.co

Studio Hire

We are more than just a room with four walls; we want you to feel part of “something”……

That something is our goal of bringing people together and growing a community of like-minded souls, who share the same vision of providing wellbeing for mind, body and soul, love and care, to the people who need it most.

We believe that together we can create something special here as we have seen already, in a short space of time, that people need a place to let go and look after themselves, as well as be looked after. Our strong belief is that with enough space and time, anything can be overcome.

We invite you to join our community of kind, down to earth teachers and wellbeing practitioners in the heart of Worthing, and grow your classes from our studio. We feel sure you will meet some lovely people along the way and feel at home in Salt Water Studios

If you want to know more about the studio and how you can become part of our community email us at info@saltwaterstudios.co

Eddie | @Mangomanmovement

About Eddie + Jess

The Whole Co is.. everything we’ve been learning, trying and practicing daily for 15 years between us. Fuelled by a passion for self development, growth and healing; we have both dedicated a lot of time to the art of self care in all of its forms. Including but not limited to exercise, food and mindset management, we put together offerings based on the whole human system – mind, body and soul. Our fitness classes are infused with breath work to activate the parasympathetic nervous system, creating a space for active meditation and optimising the way our muscles receive oxygen. Our dinner clubs are a place for sharing soul warming food charged with our passion, literal good vibes ready to eat. We want to make every day sacred, every experience one to learn from, and put the fun back in to taking charge of our own happiness!

Synopsis

Yoga Fit | Monday 5.45pm

YogaFit is a yoga based fitness class focused on building strength, balance and coordination. Open to all levels. ÂŁ10 per class

Dynamic Yoga | Wednesday 5.45pm

A dynamic mix of movement, breath work and cleansing practices connecting mind body and spirit. ÂŁ10 per class

Kaula Tantra Yoga Workshops

~ The full pranayama & asana series (150 mins) ~

Kaula Tantra Yoga is a deeply restorative breath work and yoga practice which creates balance between the feminine and masculine energies in the body. No yoga experience needed, open to everybody.

Booking via Eddie hello@thewholeco.co.uk

Price £25 

How to book

Bookings can be made by sending a message to hello@thewholeco.co.uk

Head over to @thewholeco and @mangomanmovement on Instagram to stay updated!

We look forward to seeing you!

Some words from Eddie on getting back to the studios

Getting back to the studios will be the biggest homecoming of the year. Salt Water Studios is the central star of the Worthing yoga community and we’re ready to shine brighter than ever

COMMUNITY ACUPUNCTURE

Taste of Space Community Acupuncture

Wednesdays 10.30am – 2.30pm

Sliding payment scale ÂŁ20 – ÂŁ40 (you choose what you pay)

More info and book online www.tasteofspace.co.uk/community

Taste of Space Community Acupuncture, run by local acupuncturist Anne-Marie, is a friendly and affordable acupuncture space available at Salt Water Studios every Wednesday. 

The light and airy studio is sectioned with dividers into private areas allowing for up to 3 people to be treated at any one time. The nature of acupuncture means once your needles are gently in place, someone else can be treated while you relax for the remainder of your treatment. 

The concept is a traditional way of offering acupuncture and means sessions can be offered at a lower cost with no reduction to quality or effect.

Acupuncture points used are usually located on the lower arms and legs, you only need to roll sleeves and trouser legs up, so you can restore in full comfort and privacy.

To book and for more information about how the clinic works and how acupuncture can help you, please visit www.tasteofspace.co.uk/community

THE SLIDING PAYMENT SCALE

The sliding payment scale is often used in community acupuncture clinics, allowing you to decide how much to pay for your treatment. Affordable options enable more people in our communities to experience the benefits of acupuncture as often as needed in order to get better quicker. 

You choose what you can afford to pay between ÂŁ20 – ÂŁ40 each time you come in, no questions asked.

If you can afford it, please consider paying towards the higher end of the scale, it’s a lovely way to contribute to the health of your local community and support those around you, always knowing the space is there for you too during less flush times.​

If finances are tricky (for you or someone you know) and don’t reach the scale, Anne-Marie offers one free treatment p/w at the clinic. Please do get in touch for a chat – annemarie@tasteofspace.co.uk

COVID-19 INFORMATION 

Your safety is paramount to us and we’re working hard to ensure the space operates as smoothly and safely as possible. The studio is well ventilated and regularly cleaned, the treatment couches are well over 2m apart, there will be no more than 4 people (including Anne-Marie) in the space at any one time, everyone is pre-screened and wearing masks, and thorough hygiene procedures are in place. Please read more about the measures in place here http://www.tasteofspace.co.uk/covid. ​

EVERYONE WELCOME

Everyone is welcome, whoever you are and whatever your situation; come and experience the benefits of acupuncture in a relaxing, comfortable and safe space. 

Please feel free to contact Anne-Marie with any questions on 07719 531085 or annemarie@tasteofspace.co.uk.