Our vision is to gather together a community ~ of teachers and practitioners, as well as “people” ~ who want to feel part of something. The people who come to practise here, as well as those who come to teach, share, guide and heal share that same underlying essence of being humble, open, down to earth and wanting to help others. No egos, lots of smiles and lots of laughs. … we are all in it together 🙂
At Salt Water Studios we believe that the cure for anything is salt water – sweat, tears or the sea, and in our little studio by the sea we provide numerous ways for you to cure and heal. Sweat often glistens on skin in classes where we work HARD, and tears (ours as well as others!) most definitely fall as we let go.
We take a truly holistic approach to health and wellbeing – mind, body and soul are all interconnected and work together so it makes sense to us that focusing on YOU in your entirety will help achieve a happier, healthier version of YOU! Passionate about nutrition, yoga, HIIT, pilates, mindfulness, natural health, alternative therapies and much more- we aim to bring more and more to you; it might not be that you feel you need it all right now, but maybe one day you will, and when you do we want to be here for you. We also hope to raise awareness that YOUR healing lies in YOUR hands – you can take back your health and happiness by simply choosing to believe in yourself and your bodies amazing ability to regenerate, and by stepping into your first class or treatment with us.
Our strong belief is that movement practises should be fun, empowering efficient, restorative and all about how you FEEL. Whilst during those quieter practises and treatments we wish to give you the space to really feel what is going on. The energy that is in and surrounds the studios is palpable, and is part of what makes Salt Water Studios really special ~ this energy is being added to by every simple person who steps in.
Our small class sizes enable the teachers to really focus on each individual, ensuring you are working mindfuly and with correct alignment; after all, you only have one body so it needs to be treated with kindness.
We look forward to welcoming to our studio very soon.
With love, Team Salt Water Studios