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Our vision is to gather together a community ~ of teachers and practitioners, as well as “people” ~ who want to feel part of something. We don’t want to sound too much like we have long hair and don’t care, but that kind of cheesy saying “your vibe attracts your tribe”, is true! The people who come to practise here, as well as those who come to teach, share, guide and heal share that same underlying essence of being humble, open down to earth and wanting to help others. No egos, lots of smiles and lots of laughs. … we are all humans 🙂

At Salt Water Studios we believe that the cure for anything is salt water – sweat, tears or the sea, and in our little studio by the sea we provide numerous ways for you to cure and heal. Sweat often glistens on skin in classes where we work HARD, and tears (ours as well as others!) most definitely fall as we let go.

We take a truly holistic approach to health and wellbeing – mind, body and soul are all interconnected and work together so it makes sense to us that focusing on YOU in your entirety will help achieve a happier, healthier version of YOU! Passionate about nutrition, yoga, HIIT, pilates, mindfulness, natural health, alternative therapies and much more- we aim to bring more and more to you; it might not be that you feel you need it all right now, but maybe one day you will, and when you do we want to be here for you. We also hope to raise awareness that YOUR healing lies in YOUR hands – you can take back your health and happiness by simply choosing to believe in yourself and your bodies amazing ability to regenerate, and by stepping into your first class or treatment with us.

Our strong belief is that movement practises should be fun, empowering efficient, restorative and all about how you FEEL. Whilst during those quieter practises and treatments we wish to give you the space to really feel what is going on. The energy that is in and surrounds the studios is palpable, and is part of what makes Salt Water Studios really special ~ this energy is being added to by every simple person who steps in.

Our small class sizes enable the teachers to really focus on each individual, ensuring you are working mindfuly and with correct alignment; after all, you only have one body so it needs to be treated with kindness.

We look forward to welcoming to our studio very soon.

With love, Team Salt Water Studios

Online Schedule

MONDAY

7.30am: All levels Yoga with Mona Yoga

Bookings & info: monayogauk@gmail.com

6pm: Slow Flow Yoga with Mind Balance

Booking & info: mindbalanceuk@gmail.com

6:30pm: Mind Body Yoga with Kate Wright

Booking & info: https://www.facebook.com/events/219005349209083/

7pm: Pregnancy Yoga with Yogabellies

Booking & info: nicki@yogabellies.co.uk

7:30pm: Heart Centred Yoga with Hannah

Booking & info: heartcentredyoga@gmail.com

7:30pm: Join studio owner Katie for Vinyasa Flow via Hotpod Yoga Worthing

Bookings: https://hotpodyoga.com/studios/worthing/prices/

8.30pm: Ladies Luna Yoga with YogaBellies

Bookings & info: nicki@yogabellies.co.uk

8pm: Gentle Yoga with Emma

Bookings & info: emcmyoga@outlook.com

 

TUESDAY

8am: Breath work & meditation with Eddie

Bookings & info: hello@thewholeco.co.uk

12.30pm: Lunch break Yoga with Bodywaves Yoga

Bookings & info: http://www.bodywaves.co.uk/bookings

6pm: Strengthening Yoga with Mona Yoga

Bookings & info: monayogauk@gmail.com

6pm: Strong Flow with Bea Yoga & Wellbeing

Bookings & info: beatriceleoneyoga@gmail.com

7:15pm: Ashtanga & Yin Yoga with Bodywaves Yoga

Bookings & info: http://www.bodywaves.co.uk/bookings

7 – 8:15pm: Pregnancy Yoga

8:30 – 9:30pm : Luna Yoga for Women with Yogabellies

WEDNESDAY

10:30am: Morning Flow with Bea Yoga & Wellbeing

Bookings & info: beatriceleoneyoga@gmail.com

12.30pm: Hatha Flow Yoga with Emma

Bookings & info: emcmyoga@outlook.com

1pm: Meditation with Bea Yoga & Wellbeing

Bookings & info: beatriceleoneyoga@gmail.com

7pm: Yin Yoga with Mona Yoga

Bookings & info: monayogauk@gmail.com

7:30pm: Join studio owner Katie for Vinyasa Flow Yoga via Hotpod Yoga Worthing

Bookings: https://hotpodyoga.com/studios/worthing/prices/

8pm: Hatha Flow with Sacred Space Yoga & Wellbeing

Bookings & info: meghannthomas@yahoo.co.uk

THURSDAY

8am: Vinyasa Yoga Flow with Emma

Bookings: emcmyoga@outlook.com

12.30pm: Lunch break Yoga with Bodywaves Yoga

Bookings & info: http://www.bodywaves.co.uk/bookings

6pm: Strengthening Yoga with Mona Yoga

Bookings & info: monayogauk@gmail.com

6:45pm: Heart Centred Yoga with Hannah

Bookings & info: heartcentredyoga@gmail.com

7:15 – 8:30pm: BodyWaves Yoga with Christie

Bookings www.bodywaves.co.uk bodywavesyoga@gmail.com

FRIDAY

8:30am: Vinyasa Yoga Flow with Emma

Bookings & info: emcmyoga@outlook.com

9:45am: Yoga for Everybody with Karina

bookings & info: karinamills876@gmail.com

12pm: Slow Flow Yoga with Eddie

Bookings & info: hello@thewholeco.co.uk

1pm: Yin/Yang Yoga with Mona Yoga

Bookings & info: monayogauk@gmail.com

6pm: Gentle Yoga for Neck, Shoulders & Back Care

Bookings & info: beatriceleoneyoga@gmail.com

SATURDAY

10am: YogaFit with Eddie

Bookings & info: hello@thewholeco.co.uk

SUNDAYS

8:30am: Join studio owner Katie for Vinyasa Flow Yoga via Hotpod Yoga Worthing

Bookings: https://hotpodyoga.com/studios/worthing/prices/

5pm: Yin Yoga with Bea Yoga & wellbeing

Bookings & info: beatriceleoneyoga@gmail.com

Studio Hire

We are more than just a room with four walls; we want you to feel part of “something”……

That something is our goal of bringing people together and growing a community of like-minded souls, who share the same vision of providing wellbeing for mind, body and soul, love and care, to the people who need it most.

We believe that together we can create something special here as we have seen already, in a short space of time, that people need a place to let go and look after themselves, as well as be looked after. Our strong belief is that with enough space and time, anything can be overcome.

We invite you to join our community of kind, down to earth teachers and wellbeing practitioners in the heart of Worthing, and grow your classes from our studio. We feel sure you will meet some lovely people along the way and feel at home in Salt Water Studios

If you want to know more about the studio and how you can become part of our community email us at info@saltwaterstudios.co

The Whole Co

The Whole Co is.. everything we’ve been learning, trying and practicing daily for 15 years between us. Fuelled by a passion for self development, growth and healing; we have both dedicated a lot of time to the art of self care in all of its forms. Including but not limited to exercise, food and mindset management, we put together offerings based on the whole human system – mind, body and soul. Our fitness classes are infused with breath work to activate the parasympathetic nervous system, creating a space for active meditation and optimising the way our muscles receive oxygen. Our dinner clubs are a place for sharing soul warming food charged with our passion, literal good vibes ready to eat. We want to make every day sacred, every experience one to learn from, and put the fun back in to taking charge of our own happiness!

Join us for:

Monday 5.30pm-6.30pm Strengthen & Lengthen

Wednesday 9.30am – 11am Kaula Tantra Yoga

Wednesday 5.45pm -6.30pm Meditation (suitable for beginners)

Thursday 5.30pm – 7pm Kaula Tantra Yoga

Bookings can be made by sending a message to hello@thewholeco.co.uk

Head over to @thewholeco on Instagram to stay updated!

We look forward to seeing you!

Community Acupuncture

Taste of Space Community Acupuncture

Every Monday 1.15 – 5pm

Every Wednesday 12.30 – 5.30pm

Taste of Space Community Acupuncture, run by local acupuncturist Anne-Marie, is a friendly and relaxed wellbeing space where up to 3 people can be treated at any one time allowing acupuncture to be experienced at a much lower cost. It’s a traditional way of providing treatment and makes it more accessible to more people more often, with no reduction to quality and effect.

The sliding scale tool is often used in community clinics and allows you to decide how much to pay for your treatment with the aim of enabling more people in our communities to experience the benefits of acupuncture. You pay whatever you want between £15-35 each time you come in, totally up to you. 

Treatments are offered in our beautiful serene studio, sectioned with dividers, full of plants and natural light and in the heart of Worthing. Acupuncture points used are usually located on the lower arms and legs, you only need to roll sleeves and trouser legs up, and you can relax and restore in full comfort and privacy. 

Everyone is welcome – whatever your situation, background or path – to try out the benefits of acupuncture in a safe and comfortable space. 

You can book online by clicking here  or contact Anne-Marie on 07719 531 085  annemarie@tasteofspace.co.uk