Our vision is to gather together a community ~ of teachers and practitioners, as well as “people” ~ who want to feel part of something. The people who come to practise here, as well as those who come to teach, share, guide and heal share that same underlying essence of being humble, open, down to earth and wanting to help others. No egos, lots of smiles and lots of laughs. … we are all in it together 🙂
At Salt Water Studios we believe that the cure for anything is salt water – sweat, tears or the sea, and in our little studio by the sea we provide numerous ways for you to cure and heal. Sweat often glistens on skin in classes where we work HARD, and tears (ours as well as others!) most definitely fall as we let go.
We take a truly holistic approach to health and wellbeing – mind, body and soul are all interconnected and work together so it makes sense to us that focusing on YOU in your entirety will help achieve a happier, healthier version of YOU! Passionate about nutrition, yoga, HIIT, pilates, mindfulness, natural health, alternative therapies and much more- we aim to bring more and more to you; it might not be that you feel you need it all right now, but maybe one day you will, and when you do we want to be here for you. We also hope to raise awareness that YOUR healing lies in YOUR hands – you can take back your health and happiness by simply choosing to believe in yourself and your bodies amazing ability to regenerate, and by stepping into your first class or treatment with us.
Our strong belief is that movement practises should be fun, empowering efficient, restorative and all about how you FEEL. Whilst during those quieter practises and treatments we wish to give you the space to really feel what is going on. The energy that is in and surrounds the studios is palpable, and is part of what makes Salt Water Studios really special ~ this energy is being added to by every simple person who steps in.
Our small class sizes enable the teachers to really focus on each individual, ensuring you are working mindfuly and with correct alignment; after all, you only have one body so it needs to be treated with kindness.
We look forward to welcoming to our studio very soon.
With love, Team Salt Water Studios
Schedule
Above is our schedule. Please contact the teachers individually for any class bookings – via the detailed list below.
This gentle class has a strong focus on listening to your own body to build strength and ends with a guided relaxation. This is a beginner friendly class however all levels are welcome.
Connecting with our body and energy – as well as the external environment (day, season, energy of the group) we explore movement, creative flow, breath and relaxation.
Using a blend of meditation, movement and breathwork to restore balance within our body and mind, finishing with a restful lavender (optional) infused savasana.
This gentle class has a strong focus on listening to your own body to build strength and ends with a guided relaxation. This is a beginner friendly class however all levels are welcome.
Creating space to connect back to yourself through yoga, meditation, breath, philosophy and relaxation. Flowing with the collective energy, seasons and cycles.
Please also feel free to drop Katie + Ross an email for anything else you need on info@saltwaterstudios.co
Studio Hire
We are more than just a room with four walls; we want you to feel part of “something”……
That something is our goal of bringing people together and growing a community of like-minded souls, who share the same vision of providing wellbeing for mind, body and soul, love and care, to the people who need it most.
We believe that together we can create something special here as we have seen already, in a short space of time, that people need a place to let go and look after themselves, as well as be looked after. Our strong belief is that with enough space and time, anything can be overcome.
We invite you to join our community of kind, down to earth teachers and wellbeing practitioners in the heart of Worthing, and grow your classes from our studio. We feel sure you will meet some lovely people along the way and feel at home in Salt Water Studios
If you want to know more about the studio and how you can become part of our community email us at info@saltwaterstudios.co
Wellbeing Studio In Worthing 