I have been physically active for as long as I can remember, instructing in various roles both in the UK and internationally since 2005. I won’t bore you with everything I have done but feel free to ask me in person, if you’re interested!
Time and experience has taught me what I am good at and what I am not so good at! I believe there comes a point in life where you owe it to yourself to understand your body and mind. Don’t abuse your body and expect your mind not to suffer. I have spent most of my life exploring what movement options there are. I have experienced what conventional sports and mainstream fitness has to offer but always felt a thirst for more.
Today I find myself in love with movement and what can be done to the body with only the body (and maybe a few blocks and straps etc!) My blend of yoga makes you feel stronger, energetic, graceful, fearless, empowered, focused and thirsty for more.
When you are on the “mat” you have a purpose……YOU
Come and join me, we will journey together into the future your body deserves.
What to Expect in Practice
I find it difficult to describe what I do, I am much better at just showing you. However, my classes follow a rough format:
FOCUS –> HEAT –> FIRE FLOW –> ‘CARPE DIEM’ (challenge!) –> “SHAVASANA” (ISH!)
FOCUS – we put ourselves ‘in the room’
HEAT – we mobilise and ready the muscles and mind
FIRE FLOW – we move a lot, using powerful flows to create that all important space. The flows will be specific to the ‘challenge’ section of the practice
‘CARPE DIEM’ – this is where we push our comfort zones. We will push the fear limiter that holds us back, we might test our bodies against gravity or we might simply test our strength. You are in complete control and your practice will pendulum…..this is where diligence becomes apparent
“SHAVASANA” – mindful chill out
Bookings & More Info
First class Free!