About Michelle
I have been physically active for as long as I can remember, instructing in various roles both in the UK and internationally since 2005. I won’t bore you with everything I have done but feel free to ask me in person, if you’re interested!
Time and experience has taught me what I am good at and what I am not so good at! Β I believe there comes a point in life where you owe it to yourself to understand your body and mind. Don’t abuse your body and expect your mind not to suffer. I have spent most of my life exploring what movement options there are. I have experienced what conventional sports and mainstream fitness has to offer but always felt a thirst for more.
Today I find myself in love with movement and what can be done to the body with only the body (and maybe a few blocks and straps etc!) My blend of yoga makes you feel stronger, energetic, graceful, fearless, empowered, focused and thirsty for more.
Synopsis
YogaISH | Monday 5.30pm; Monday 8.15pm; Thursday 6pm
I love teaching and during my 15 years of teaching all over the world, I have honed my skills! I have learnt from every single body I have had the pleasure to train – the human body amazes me every single day
In my class you will educate your body and mind via:
β’π€π₯π£ππππ₯π and ππ πππππ₯πͺ
β’ππ π§πππππ₯ and π€π₯ππππππ€π€
β’πππππππ and πππ€π₯ππππππ₯πͺ
– The human body must be able to cope with it all.
Anyone is welcome to attend…be prepared to move and feel rewarded. You will experience powerful dynamic flows and intentional stillness. Together these elements create equilibrium.Β Come and join me, we will journey together into the future your body deserves.
How to book
Some words from Michelle on the experience of lockdown
Firstly a brief lockdown experience summary……for me, it has been profound in many ways. The simplest explanation is a deeply rooted Indian philosophy and yoga principle: βπ π πΈπ₯π₯πππππππ₯. Each day was a gift. I did not concern myself with outcomes or future….I lived each day as it arrived with only the intention of making that day a good day. I hope to maintain this ethos forever! I also hope to meet lots of new faces soon in my classes
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Wellbeing Studio In Worthing 