Pregnancy Yoga with Nicki from Heart Centred Wellness. We’re back on 18th May at 7-8.15pm. A chance to stretch and strengthen your amazing body as it grows a new life. Pregnancy safe yoga, reath work and guided meditation. Take time to relax, connect with your baby and prepare for birth. Meet other expectant mums and share this magical time with others who understand the highs and lows of this incredible journey. £80 for 8 weeks.  Contact Nicki@googlemail.com for more info and to book

Women’s yoga with Nicki from Heart Centred Wellness. We’re back on 18th May at 8.30-9.30pm. Take some time out for yourself. A fminine practise which supports the different stages of your cycle. A flowing practise suitable for all levels. £48 for 6 weeks.  Contact Nicki@googlemail.com for more info and to book

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For yourself and others. Our lives are so busy and now, more than ever, we need to turn inwards and listen to what our bodies and minds need. Taking time for ourselves enable us to listen better to others and offer them kindness and peace