Functional Yoga Reset with Linzi Rodina
Its all about whether it is ONE DAY…. OR DAY ONE?
We are the masters of our own lives. We have liberty and therefore in this priviledge sometimes we forget we can choose to be our best version of ourselves.
All my work. All of it; spirals around authenticity and optimal health. The yoga, the fitness, the massage, the meditation…. its all about where our heads are at and what our intention is.
Integrity is key regarding who you choose to work with. All is a relationship of some guise.
My main intention is to spread light and smiles.
With 21 years experience working with human beings in a therapeutic way, my guidance is client led, and my intention is to always quieten the nervous system, and then we build on a calm foundation. With experience of injuries and a wisdom of the physiology of the body, and postural assessment, each instruction is rarely generic and personal approach is key to my clients feeling safe.
Good health starts in our minds and our actions follow.
Functional Yoga Reset is a combination of calming, focused, movements to increase flexibility but at the same time target strength where it is needed.
If you’re looking to drop fat, drop pain, anxiety, and feel able beyond where you may be now, this is the class for you.
All levels welcome. We’re all beginners each time we step on a mat and ‘RESET’ ourselves.
SCHOOL TERM TIME ONLY, Mondays 9.15 – 10.30am
£15 drop in
Yoga Nidra with Linzi Rodina
Linzi has been teaching yoga nidra (yogic sleep) for 15 years. With a background in therapeautic hypnotherapy, let her voice soothe you into a deep state of relaxation. Teetering on the edge of sleep and wakefulness. Her guidance will help alleviate anxiety, insomnia, and pain related illnesses.
Second Sunday of every month, 8.15-9.15pm
A total respite to quieten that monkey chatter that keeps us all human. Sometimes that monkey chatter can get out of control. This is a fantastic tonic for soothing the nervous system and clearing space to set brand new ways to be.
Bring cushions and a blanket and wear your pjs if you wish.
Sessions are £15 for an hour of complete mind rinse and body reset.