Yin Yoga with Clare

About Clare:

Clare started her Yoga journey over a decide ago in Dublin, she was living in a similar town to Worthing, based on the South Coast when she found a local class and quickly fell in love with the practice.
Clare travelled to India in 2016 where she studied 200 hour yoga teacher training and then returned to the same school in early 2020 to gain 500 hour certification. In addition she has a diploma in the anatomy of Yoga, a level 1 Yin Yoga qualification and level 2 chair Yoga qualification.
Clare seeks to ensure the the traditions of Yoga are not lost and weaves storytelling, mantra and pranayama into her classes.

Synopsis

Yin Yoga | Monday 8-9pm

You will be guided gently through this deep and restful practice in which you hold a series of long-held, passive floor poses using blankets, bolster and yoga blocks to support the body.
Poetry readings, music and breathwork are weaved into the practice for a total mind and body experience. 

How to book/price

£50 class pass (6 sessions) / £10 drop in
Email ahimsayoga_wellness@outlook.com to book or send a direct message on social media or visit https://www.yogawithclare.org
Facebook @clareahimayoga
Instagram clare_ahimsa
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