About Eddie + Jess

The Whole Co is.. everything we’ve been learning, trying and practicing daily for 15 years between us. Fuelled by a passion for self development, growth and healing; we have both dedicated a lot of time to the art of self care in all of its forms. Including but not limited to exercise, food and mindset management, we put together offerings based on the whole human system – mind, body and soul. Our fitness classes are infused with breath work to activate the parasympathetic nervous system, creating a space for active meditation and optimising the way our muscles receive oxygen. Our dinner clubs are a place for sharing soul warming food charged with our passion, literal good vibes ready to eat. We want to make every day sacred, every experience one to learn from, and put the fun back in to taking charge of our own happiness!

Synopsis

Yoga Fit | Monday 5.45pm

YogaFit is a yoga based fitness class focused on building strength, balance and coordination. Open to all levels. £10 per class

Dynamic Yoga | Wednesday 5.45pm

A dynamic mix of movement, breath work and cleansing practices connecting mind body and spirit. £10 per class

Kaula Tantra Yoga Workshops

~ The full pranayama & asana series (150 mins) ~

Kaula Tantra Yoga is a deeply restorative breath work and yoga practice which creates balance between the feminine and masculine energies in the body. No yoga experience needed, open to everybody.

Booking via Eddie hello@thewholeco.co.uk

Price £25 

How to book

Bookings can be made by sending a message to hello@thewholeco.co.uk

Head over to @thewholeco and @mangomanmovement on Instagram to stay updated!

We look forward to seeing you!

Some words from Eddie on getting back to the studios

Getting back to the studios will be the biggest homecoming of the year. Salt Water Studios is the central star of the Worthing yoga community and we’re ready to shine brighter than ever