The Whole Co is.. everything we’ve been learning, trying and practicing daily for 15 years between us. Fuelled by a passion for self development, growth and healing; we have both dedicated a lot of time to the art of self care in all of its forms. Including but not limited to exercise, food and mindset management, we put together offerings based on the whole human system – mind, body and soul. Our fitness classes are infused with breath work to activate the parasympathetic nervous system, creating a space for active meditation and optimising the way our muscles receive oxygen. Our dinner clubs are a place for sharing soul warming food charged with our passion, literal good vibes ready to eat. We want to make every day sacred, every experience one to learn from, and put the fun back in to taking charge of our own happiness!
Join us for Kaula Tantra Yoga every Wednesday at Salt Water Studios, 7:45am-9:15am for a deeply meditative and restorative practice, including pranayama and bandha training. (£10)
Lengthen & Strengthen class every Thursday from 8:15am-9:15am for an invigorating yoga based workout. (£8)
Mindful movement (starting April 12th) Fridays at 8:15am-9:15am combining yoga with other spiritual arts to cleanse and strengthen the body. (£8)
Bookings can be made by sending a message to firstname.lastname@example.org
Head over to @thewholeco on Instagram to stay updated!
We look forward to seeing you!