Sweaty Mamma

About Sweaty Mamma: 

Sweaty Mama is the fun, effective and interactive workout with your child.

Babies, Toddlers and preschoolers love Sweaty Mama. Children from 6 wks – 4 yrs old+

Exercise adaptations to suit your fitness and the age/development of your child.

Post-natal specialists and trained in safe babywearing too!

6 wk course just £35

Visit https://asia.sweatymama.com

Class Synopsis: 

Slow flow yoga class:

This is a nurturing and calming yoga class. The class includes slow movement through asanas (yoga postures), breath-movement connection, pranayama (breath work) and guided meditation. All with the aim to leave you feel more grounded;

The class is suitable for all yoga experience levels – anyone who is looking for relaxation of the body and mind

Details

6 wk course just £35

Booking: Visit https://asia.sweatymama.com

Every Monday 11am – midday