Schedule

Monday 4th November

11:45 – 12:45pm : Matwork Pilates with Helen Cooper Harding

Bookings: helen@helenpilates.com

11-12: Sweaty Mama (mum & baby workout!)

Visit https://asia.sweatymama.com

5.30 – 6.30pm: YogaISH! with Michelle

Bookings & more info: YogaISH.co.uk

5.30 – 6.30pm: Strengthen & Lengthen

Bookings hello@thewholeco.co.uk

7 – 8pm: Mind & Body with Kate Wright

Bookings : kate@poipassion.com

7-8pm: Zhineng Qigong with Jamie

Bookings jamie@qitribe.co.uk

8:15 – 9:15pm : YogaISH!

Bookings & more info: YogaISH.co.uk

8:30 – 9:30pm: Slow Flow with FABYOGA

Bookings: Fabienne_belgardt@yahoo.com

 

Tuesday 5th November

8:45 – 9:15am: Salt Water Studios Community Fitness with Katie

To book info@saltwaterstudios.co

9:30 – 10:45 : Hatha Yoga for beginners & beyond with Alex

Bookings alex@yoga-be.co.uk

7 – 8:15pm: Pregnancy Yoga

8:30 – 9:30 : Luna

More Info & Bookings: YogaBellies.co.uk Or speak to Nicki on 07887647886

5:30 – 6:30pm  Yoga with Olive

Bookings: oliviaannwalton@hotmail.com or by texting 07710867896

7 – 8:15pm Power Vinyasa Yoga with Ocean Mind Wellness

Bookings 07914659996 info@oceanmindwellness.com

Wednesday 6th November

8:45 – 9:15am: Salt Water Studios Community Fitness with Andy

To book info@saltwaterstudios.co

9.30 – 11am Kaula Tantra Yoga with The Whole Co

Bookings hello@thewholeco.co.uk

10.30 – 11.30am YogaISH

Bookings YogaISH.co.uk

3 – 7pm Taste of Space Multi-bed Acupuncture

To book tasteofspace.co.uk

4:45 – 5:30pm: Salt Water Studios Community Yoga – FREE CLASS FOR ALL

To confirm your free place email info@saltwaterstudios.co quoting COMMUNITY YOGA

5:30 – 6:30pm: Meditation Course with Jess of the Whole Co

Bookings: hello@thewholeco.co.uk

7 – 8:15pm Beginners Hatha Flow with Ocean Mind Wellness

Bookings 07914659996 info@oceanmindwellness.com

7:15 – 8:15pm: Vinyasa Yoga for all levels with Emily

Bookings  emilymanningyoga.com

8:30 – 9:30pm Hatha Mixed Ability Yoga with I AM Yoga Worthing

Bookings Text Annette on :- 07816 645429

Thursday 7th November

8:45 – 9:15am: Salt Water Studios Community Fitness with Eddie

To book info@saltwaterstudios.co

4 – 4:50pm: Yoga & Mindfulness for Young People (10+)

bookings wishingtreeyoga@gmail.combookings

6 – 7pm: YogaISH! with Michelle (no class this week)

Bookings & more info: YogaISH.co.uk

7:15 – 8:30pm: BodyWaves Yoga with Christie

Bookings www.bodywaves.co.uk bodywavesyoga@gmail.com

7:30 – 8:30pm: Serenity Flow with Meghann

Bookings and info yogawithmeghann.com

Friday 8th November

7:15 – 8:15am Energising Yoga Flow with Emma

Bookings www.yogawithemma.org

10.30 – 11.30am Heart Centred Yoga with Hannah

Bookings heartcentredyoga@gmail.com

Saturday 9th November

10-12.30: Finding Yin Yang Balance weekend

Bookings www.tasteofspace.co.uk

Sunday 10th November

2.30 – 5pm: Finding Yin Yang Balance weekend

Bookings http://www.tasteofspace.co.uk