Schedule

MONDAY

11:45 – 12:45pm : Matwork Pilates with Helen Cooper Harding

Bookings: helen@helenpilates.com

11-12: Sweaty Mama (mum & baby workout!)

Visit https://asia.sweatymama.com

1.15pm – 5pm: Multibed Acupuncture with Taste of Space

Bookings: https://www.tasteofspace.co.uk/community

5.30 – 6.30pm: YogaISH! with Michelle

Bookings & more info: YogaISH.co.uk

5.30 – 6.30pm: MOVE with Eddie – NEW CLASS!

Bookings hello@thewholeco.co.uk

7 – 8pm: Mind & Body with Kate Wright

Bookings : kate@poipassion.com

7-8pm: Zhineng Qigong with Jamie – FREE FOR THE REST OF JANUARY!!! come come !

Bookings jamie@qitribe.co.uk

8:15 – 9:15pm : YogaISH!

Bookings & more info: YogaISH.co.uk

8:30 – 9:30pm: Slow Flow with Mind Balance

Bookings: Fabienne_belgardt@yahoo.com

 

TUESDAY

9.30am – 10.45am: Yoga for Beginners & Beyond with Alex

Bookings: alex@alexchandleryoga.com

7 – 8:15pm: Pregnancy Yoga

8:30 – 9:30pm : Luna Yoga for Women with Yogabellies

More Info & Bookings: YogaBellies.co.uk Or speak to Nicki on 07887647886

5.30 – 6.30pm Beginners Hatha Flow with Ocean Mind Wellness

Bookings 07914659996 info@oceanmindwellness.com

7 – 8:15pm Power Vinyasa Yoga with Ocean Mind Wellness

Bookings 07914659996 info@oceanmindwellness.com

8:30 – 9:30pm Unwind Yoga with Kheia

Bookings: Business email; yogawithkheia@gmail.com
Message on my Instagram @yogawithkheia 
Or via text/call: 07463651429 

WEDNESDAY

10.30 – 11.30am YogaISH

Bookings YogaISH.co.uk

12.30 – 7pm: Multibed Acupuncture with Taste of Space

Bookings: https://www.tasteofspace.co.uk/community

5:45 – 6:30pm: Meditation with Jess of the Whole Co

Bookings: hello@thewholeco.co.uk

7 – 8pm  Yin & Release Yoga with Bea Yoga & Wellbeing

Bookings: beatriceleoneyoga@gmail.com

7:15 – 8:15pm: Vinyasa Yoga for all levels with Emily

Bookings  emilymanningyoga.com

8:30 – 9:30pm Hatha Mixed Ability Yoga with I AM Yoga Worthing

Bookings Text Annette on :- 07816 645429

THURSDAY

11am – 1pm: Mothers Uncovered Discussion, Writing & Art

Bookings & info: worthing@mothersuncovered.com or texting 07427 668942

4 – 4:50pm: Yoga & Mindfulness for Young People (10+)

bookings wishingtreeyoga@gmail.combookings

6 – 7pm: YogaISH! with Michelle

Bookings & more info: YogaISH.co.uk

7:15 – 8:30pm: BodyWaves Yoga with Christie

Bookings www.bodywaves.co.uk bodywavesyoga@gmail.com

7:30 – 8:30pm: Hatha Flow Yoga with Meghann

Bookings and info info@sacredspacewellbeing.com

FRIDAY

8:45 – 9:45am Energising Yoga Flow with Emma

Bookings www.yogawithemma.org

9:45 – 10:45am Yoga for everyBODY with Karina

Bookings: karinamills876@gmail.com

10- 11:15am Heart Centred Yoga with Hannah

Bookings heartcentredyoga@gmail.com

1 – 5pm: Community Healing | first Friday of each month REIKI http://www.bodywaves.co.uk ; 2nd Friday of each month HOMEOPATHY http://www.homeopathyworthing.co.uk

6-7pm: Dynamic Vinyasa with Mona Yoga

Bookings: monayogauk@gmail.com

SATURDAY

9:30 – 10:30 Vinyasa Yoga for all levels with Emily

Bookings  emilymanningyoga.com

11 – 12: Lighten & Lengthen Yoga with Emily Graves

Bookings generaljoy@icloud.com