My life’s work has been to connect myself and others back to what really matters and nourishes individually.
I use various yoga related techniques (inc flow, therapeutic movement, somatic awareness, ritual, meditation, yoga nidra and sound) to explore thresholds and allow access to new levels of well-being which goes far beyond previous patterns.
I always endeavour to have a universal, kind, light hearted and clearly intended approach.
‘Chillout’ sessions to fully recharge with the pure indulgence of yoga stretching; meditation, light self enquiry or yoga nidra and sound ‘bathing’ experience.
£11 cash/online (or £50 x5 £90 x10 block buy discount)
(£50 x5 £90 x10 block buy discount)
More info: http://www.pennieludlow.com