Mindful Movement + Rest

About Fabi

I started my own yoga journey during University and I instantly noticed how it helped me with daily anxiety and overwhelm. Soon after moving from Germany to the UK in 2017, I started my 200hr yoga teacher training. Since then I completed further trainings around Chair yoga, Trauma-informed yoga and Restorative Yoga.

I am passionate about Mental Health and the impact that yoga – and especially a trauma-informed approach – can have on mental wellbeing.

My own practice and teaching focuses on slowing down, gentle movement and deep rest – all with the intention to release stress, overwhelm and anxiety.
I truly believe in the importance of slowing down and making space for your own wellbeing. My teaching is influenced by my background in studying Social work, working as a frontline worker as well as my own struggles with mental wellbeing and experiencing burnout and compassion fatigue. In all my offerings, I try to provide a space to take off daily pressure and to meet your own needs with kindness and self-compassion.

I teach a gentle, trauma-informed approach to yoga with a focus on supporting your mental wellbeing through slowing down, rest, releasing stress, overwhelm and anxiety.

You can work with me on a 1:1 basis for more tailored support or join my online or in person group classes.


Mindful Movement + Rest | Thursday 5.40pm

Unwind with gentle, mindful movement, followed by restful yoga poses to release stress, overwhelm and anxiety.

In this class we will go through gentle, accessible yoga postures, focusing on slowing down to release stress and overwhelm. After some gentle movement, we will explore more restorative poses – poses are held for longer to allow your body to deeply relax.
With a trauma-informed approach we focus in all poses on how you and your body feel and exploring what you need. Throughout the class we explore different practices for Nervous system relaxation to allow the body and mind to settle.

Suitable for beginners and those looking for a mindful, gentle yoga practice.

to Book

Please get in touch if you have any questions prior to your first class:
Drop-in: £10
6 session class passes: £54 *to be used within 8 weeks

*Please note, we use music in the background in this class – please contact me if this might be a trigger for you, so we can discuss alternate ways of working together. – info@fabiennebelgardtyoga.com

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