I started my own yoga journey during University and I instantly noticed how it helped me with daily anxiety and overwhelm. Soon after moving from Germany to the UK in 2017, I started my 200hr yoga teacher training. Since then I completed further trainings around Chair yoga, Trauma-informed yoga and Restorative Yoga.

I am passionate about Mental Health and the impact that yoga – and especially a trauma-informed approach – can have on mental wellbeing.

My own practice and teaching focuses on slowing down, gentle movement and deep rest – all with the intention to release stress, overwhelm and anxiety.
I truly believe in the importance of slowing down and making space for your own wellbeing. My teaching is influenced by my background in studying Social work, working as a frontline worker as well as my own struggles with mental wellbeing and experiencing burnout and compassion fatigue. In all my offerings, I try to provide a space to take off daily pressure and to meet your own needs with kindness and self-compassion.

I teach a gentle, trauma-informed approach to yoga with a focus on supporting your mental wellbeing through slowing down, rest, releasing stress, overwhelm and anxiety.

You can work with me on a 1:1 basis for more tailored support or join my online or in person group classes.

Mindful Movement + Rest | Thursday 5.40pm

Suitable for beginners and those looking for a mindful, gentle yoga practice.

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