For me, yoga is a way of getting out of my mind and into my body; connecting to myself and my breath again.
Yoga has helped me calm my mind and find balance in difficult situations. Through yoga I found strength within myself, felt more centered and learnt to be more present.
Yoga is a quiet space where I can focus on myself and that’s what I would like to share with you at Mindbalance.
Mindbalance is about creating well-being for your mind. Mindbalance offers you a place where you are allowed to rest – away from stress and pressure. A place where you can let go and bring your mind into balance.
My classes focus on mental well-being, stress reduction and self-esteem building, leaving you more centered and balanced. My teaching style is gentle and calm yet challenging. I use physical movement (asanas) as well as breath work (pranayama) and guided meditation to create a healthy mind.
Your yoga practice is just for yourself – I am just here to guide you.
“I want to create a space where you can be yourself.”
Slow flow yoga class:
This is a nurturing and calming yoga class. The class includes slow movement through asanas (yoga postures), breath-movement connection, pranayama (breath work) and guided meditation. All with the aim to leave you feel more grounded;
The class is suitable for all yoga experience levels – anyone who is looking for relaxation of the body and mind