I am a hatha yoga teacher based in Findon Valley. I trained with the British Wheel of Yoga and have been teaching for 7 years. In addition to various adult yoga classes around West Sussex, I also teach pregnancy yoga, mother and baby yoga and private one to one sessions.
My new class at Salt Water Studios is ‘yoga for everyBODY’. My vision for this class is that everybody can practice yoga. I teach all yoga postures in phases so everyone can find their version of each one and practice to their own level. This class is therefore open to ALL abilities. The class is based on hatha flow, and includes breath awareness, asana practice (the postures) and relaxation at each session.
Every Friday 9.45am – 10.45am
£50 6 weeks booked in advance
£10 drop in
(Drop in is not guaranteed- booking advised)
Offers available through Facebook: Karina MillsYoga