About I AM Yoga Worthing:
I was first introduced to yoga through work many years ago but it was more of an exercise class back then. Since then I have tried various forms of yoga and connected more with what yoga is and the philosophy. That in turn has helped me, both mentally and physically, with events in my life.
My yoga journey feels like it is only just starting out, even though I have practiced for many years. Every day I learn something new about yoga and my practice, whether it be a different pose to practice or just understanding my body more and what it needs.
I feel lucky now to be able to teach yoga and hopefully I can pass my passion on to you in class 🙂
Hatha Mixed Ability
A 6-week course focusing on traditional asanas to help bring the mind, body and breath together. The class is very friendly with a mixture of poses to help build strength, flexibility, connection with the body and calmness within. Plus a beautiful savasana with lavender to end.
I’m hoping that by attending my classes, you will feel like you have connected with your body, felt a level calmness and relaxation within, and open to explore yoga in your home in between classes 🙂
Booking is essential
Payment is made on the day and the cost is currently a sliding scale of what you afford between £5-£12
Text:- 07816 645429