Hatha Flow | Tuesday 0930 – 1045 (term time only)
Sometimes a bit more Hatha, sometimes a bit more Flow, this class combines structure with more instinctive movement, a supported space to find the yoga the works for you. Move, breathe and feel better. Accessible for all.
WORKSHOP | Release, Unravel, Unwind | 1400 – 1600 Sunday 27th Sept
Release, unravel and unwind in the gorgeous greenery of Salt Water Studios. This workshop will explore different forms of release through gentle guided movement, instinctive free movement and the stillness of a Yin practice. Nothing complicated, just an invitation to be curious. Yoga to meet you wherever you are.