Gem Yoga

About Gem

As a super active person who has always pushed her body to extremes lifting weights and practicing martial arts, I am passionate about the benefits yoga can offer your sports performance, your recovery, injury prevention, the longevity of your active life and your mindset. I have been practicing yoga for 25 years and love bringing access to affordable yoga for all needs to the community.

Synopsis

Dynamic Yoga | Thursday 10.30am

My classes are for mixed abilities from ages 10 and up. Total beginners to intermediate and the non-flexible are all welcome! If you want to relax, destress, gain strength, mobility and flexibility, prevent injuries or improve your sport and overall daily wellbeing and activities these classes will fit your goals. All classes start and end with mindfulness practices to bring balance and calm to your day.

How to book

Facebook https://www.facebook.com/gemyoga3000

Instagram Gem_Yoga_

Message or call  07855810758

Classes £5 per person