About Louise:
Louise Windsor has been teaching Yoga for the past 10 years, she specialises in the slow gentle more mindful practices like Yin Yoga, Yoga Nidra, Breath work and Sound Healing. She is also a reiki healer, life coach and lives her life in accordance with the seasonal Chinese Five Element system, this is all weaved into the practices she shares. As well as weekly classes she runs retreats and CPD courses for Yoga Teachers.
Synopsis
Sunday Deep Rest | see dates below
This is an hour at the end of your weekend to switch off, deeply rest and reset for the week ahead. You can expect simple breathwork, Yoga Nidra ending in a sound bath.
11th September
30th October
27th November
18th December
How to book/price
£12 per session
book via:
book via:
Wellbeing Studio In Worthing 