As a Holistic therapist as well as a yoga teacher, for her business Journey to You, Maisie is very focused around the holistic approach to life and reconnecting back to our true selves – physically and mentally. As an ex-dancer and now a trained Hatha and Vinyasa flow teacher she enjoys guiding her students through intuitive movement to explore different sensations in the physical, energetic and emotional systems. “I truly believe in and adore this journey of yoga, it has taught me so much not just about my physical body, but even more about the person I am. It is so much more than what we do on the mat, it is a gift shared on how to live life in the most full way. I feel so lucky to be able to share this gift knowing it is what I am meant to do. I only hope it helps others in the way it has for me.”
Connection Flow | Thursday 6.50 – 7.50pm
Connection flow creates a space to journey back to ourselves. An hour of bliss to become fully present, leaving everything else at the door. Using explorative and intuitive movement I hope to guide you towards self-connection. Expect a balanced mix of power, deep stretches, emotional releases, philosophical teachings, meditation and always finished with a vital relaxation in savasana to fully absorb and integrate the practice.This class is welcome to all, it is free of judgement and full of kindness. Options are always given for most shapes so you can listen to your body and take what you need leaving the rest behind.
How to book/price
£10 a class of £50 for 6 classes.
Use code FIRSTCLASS for £5 taster class and follow @thejourney.toyou on Instagram for occasional discount codes!