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Stoke Abbott Court, Stoke Abbott Road, Worthing, BN11 1HE info@saltwaterstudios.co

Wellbeing Studio In Worthing

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Check out these happy faces 😊 all enjoying @katepoipassion class last night on our new soft snuggly floor 💫💫💫💫 . It’s a BUSY week for us this week! We have a jam packed schedule with an array of wellbeing & healing delights . to SOOTHE your mind, enliven your SOUL, help you SCULPT lean muscles & SWEAT out your fears 💙 . We also have 2 brand new classes this week!👍🏼 . Tonight @littlerunningyogamummy holds her Yoga Bellies LUNA class (created just for women, focusing on hormonal & spiritual balance) 8.30-9.30 💙 . And tomorrow night we welcome @katetaylorcreativeliving with QOYA ~ this class is based on the simple idea that through movement , we remember 💙 . For more details on all of these classes & more head to the link in our Bio💫💙💫💙 . #wellbeing #wellness #healing #restore #luna #qoya #dance #happiness #joy #yoga

There is still time to book into our MAT WORK PILATES WORKSHOP, this Saturday 17 November 10-12.30 💫 . With our wonderful Helen 💙 . Here, Helen talks a little bit about her love of Pilates 🙏🏻 . “Pilates make sense to me : it is a clear connection between your mind and body - thinking about what part of your body needs to move, what muscles will be recruited - utilising the necessary muscles & joints & allowing other parts of the body to rest. . Pilates allows the interdependence of movement & stability, it improves flexibility, functional movement & core strength. It helps you appreciate your body, it’s abilities, strengths, limitations & possibilities. It encourages the use of breath to stabilise body & mind, to focus our energy, physical & mental. . It’s a way of using your body to it’s full potential - strengthening & appreciating all of it’s component parts working as one to benefit you as a whole. It’s listening, feeling, breathing, noticing & loving your body & helping yourself to achieve your full potential. . I love Pilates. It is my passion.” . To book, DM us or email info@saltwaterstudios.co Price £25 . #pilates #matworkpilates #pilatesworkshop #wellbeing #worthing #healing #strengthen

NEW FLOOR DAY 2 COMPLETE! . It looks even better in daylight 👀 . Can’t wait for you all to experience it soon ✨✨✨✨✨✨✨✨ . #newfloor #wellbeing #worthing #studio

NEW FLOOR DAY!!! . Still a days worth of work to go but we’re so happy with the results! Our beautiful, bright, light studio just got even lighter & brighter ☀️😎 (the floors much warmer too heading into winter) . Massive thanks to my superman dad for working his arse off all day 👏🏻💪🏻 . More pics of the finished results tomorrow . #wellbeing #worthing #newfloor #studio

This Sunday night we welcome @linzirodinareset To the studio with her delicious Yoga Nidra Reset 💫 . Yoga Nidra (yogic sleep) is a sublime mind and body reset guided meditation while you lie down. . It is as though we rinse your mind and calm your entire nervous system ready for LIFE . Running once a month on the second Sunday of every month. Nice and late, so all your work and obligations are done for the day, and like as a kid you packed your school bag, and prepared for the week ahead, this is that. . But you don't have to lift a finger. Even show up in your pjs. You lie down and an hour is transformed into 5 minutes and a lifetime as we switch the brain into its right side. Not wrong side. Just away from all that monkey chatter and constant thinking. . This therapy is great for anxiety, depression, chronic pain, insomnia, over thinking, stress and simply being human. There needn't be anything wrong for you to benefit from this fantastic practice. . Doors open at 8pm to lie down and start by 8:15pm until 9:15pm. November 11th December 9th . Just £15 for total reset. . Linzi Rodina has been working with bodies and minds for 22 years. Currently retraining in psychopathology, so of course this new knowledge is seeping into her work. How can it not? . Rest assured you are in safe, loving company of a woman passionate about PEACE. . Booking essential www.linzirodinayoga.co.uk . First time at Nidra? take 20% off your first float. Quote NIDRA at check out . #yoganidra #reset #yogamagic #wellness #wellbeing #peace #findpeace

We are starting this week off as we mean to go on with a host of fantastic classes today from @linzirodinareset @yogaishuk & @katepoipassion 💙💙💙💙 . This is also an exciting week for us as we are laying new floor 👀 to make the studio cosy under foot all year round 💙 . Check out the link in our Bio for the full weeks schedule & we hope to see you very soon 💫 . #wellbeingstudio #wellnessstudio #happyplace #mindfulmonday #yoga #meditation #dance #babymassage