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Stoke Abbott Court, Stoke Abbott Road, Worthing, BN11 1HE info@saltwaterstudios.co

Wellbeing Studio In Worthing

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Thank you so so much to the lovely @postcardsfromlaurasville from coming to see us this afternoon !💙 . Time spent under the guidance of Laura’s wonderful teaching feels like a cross between a warm loving hug and enlightening education 💚💫 . So much knowledge was shared on the bodies meridians as we released and explored the energy pathways relating to the urinary bladder and kidneys 💙 . Next workshop from Laura will be a “Spring Cleaning” with Yin Yoga, in the spring (funnily enough 🥰) . Hope you have had a wonderful weekend 🙏🏻 . #yinyoga #chinesemedicine #meridans #yinyogaworkshop #release #letgo #uplift #wellbeing #worthingwellbeing

Still time to grab your spot at this Sunday’s Workshop with the angel that is Laura @postcardsfromlaurasville 💛 . ❄️ YIN YOGA FOR WINTER WELLNESS ❄️ . 1-3.30pm; £25 . Join us for a Nurturing, restorative , uplifting few hours basking in the energy of this wonderful woman 😇 . Please DM to book 💚💙 . #yinyoga #chinesemedicine #restore #renew #wellness #wellbeing #wellbeingstudio

Although we run a wellbeing studio, it’s often very hard to find the time to practice any of the classes. Apart from the love we receive from teachers and students in providing the studio to the community my biggest wellbeing benefit is looking after and growing our mini jungle #saltwaterjungle (thanks @baseflowyoga). For those couple of hours every Tuesday in between classes where I water, prune and generally mess about with them all (check out our stories) I think of nothing else but all things 🌱🌿🌱 . So, get some plants in your life! Apart from purifying the air in your home you might start to feel all the additional benefits that growing and nurturing something green can bring! . More plant based content to come on here plus very excited to be planning a pop up plant shop and regular plants for sale in collaboration with a local gardener! . This ones a Satin Pothos and turns out it loves being upside down in a wellbeing studio . #plantsofinstagram #plantsmakepeoplehappy #mentalhealth #wellbeing #wellbeingstudio #mentalhealthawareness #worthingwellbeing #worthing #pothos #plants #houseplants

Our first blog post is now live 💙 . Check the link in our Bio , written by our very own Katie with a lovely feature from our girl @tasteofspace.co.uk 🙏🏻💚 . We hope that you enjoy! . #yoga #restore #renew #replenish #rest #wellness #worthingwellbeing #breathe #quiet #intentions

We are welcoming in the first full week of 2019 with a jam packed schedule of wonderful classes & healing experiences 💙🙌🏻✨ . Please click the link in our Bio for the full run down of delights 💙💚 we look forward to welcoming you to Salt Water Studios very soon 😇 . #healing #wellbeing #wellness #yoga #worthingwellbeing #pilates #kidsyoga #workshops #wellbeingstudio #acupuncture #community

There is still time to book into our workshop next Sunday with the absolutely lovely and incredibly knowledgable Laura @postcardsfromlaurasville 💙 . 💫Yin Yoga for Winter Wellness . ❄️ Winter is the Yin time of year, compared with the Yang of summer. In Winter time we may naturally feel the inclination to hibernate and slow down our activities, but this can lead to sluggishness and stagnation as we see the dark days out in a haze of Netflix binges and an over-indulgence of food and alcohol . So what better way to break the stagnation than with some nurturing and gentle Yin 🧘‍♀️ . In this workshop we will pay special attention to the myofascial meridians (energy pathways) of the Kidney and Urinary Bladder. These are connected with the water element in the Traditional Chinese Medicine 5 element theory. TCM teaches us how to live in harmony with the seasons and each element is connected with a season. . Winter is the season of the water element and we are taught to preserve the vital energy of the Kidneys by slowing down and looking inwards. . Yin Yoga gives us a wonderful opportunity to do this, while helping to stimulate the energy pathways that nourish the Kidney and Urinary Bladder. . We really hope you can join us! Laura joins us every few months only so this opportunity to bask in her energy and shine is not to be missed🌟💫🌟💫 . To book please DM or email info@Saltwaterstudios.co . Sunday 13 Jan 1-3.30pm | £25 . Happy weekend all! 💙 . #yinyoga #winterwellness #wellbeing #worthingwellbeing #chinesemedicine #yoga #nurture #restore #wellbeingstudio